One of the best things about Hyrox is that you can race your way — solo or with others. Here's how the three main categories work so you can pick the right one.
Singles
You complete the entire race — all 8 runs and all 8 stations — on your own. It's the purest test and the most demanding. Great if you want a true individual benchmark.
Doubles
You and a partner run together and split the work at each station. It's more social, a little less brutal, and a fantastic way to do your first race. Perfect for friends or couples training together.
Relay
A team of four shares the race, taking turns across the runs and stations. It's the most beginner-friendly and the most fun in a group — ideal for gyms, offices and friend groups.
Which should you choose?
- New to Hyrox? Start with Doubles or Relay.
- Want a personal benchmark? Go Singles.
- Doing it for the experience with friends? Relay every time.
Human Care events offer these categories in Ahmedabad — see what's available on the upcoming events list and read our Hyrox Ahmedabad guide for the full picture.